Does playing badminton increase height?

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Does playing badminton increase height?

Badminton, a sport cherished by individuals of all ages, backgrounds, and genders worldwide, offers a myriad of advantages. Beyond its capacity to maintain physical fitness and enhance strength and flexibility, it promotes overall well-being. However, a question that has piqued the curiosity of many is whether badminton can truly contribute to an increase in one’s height. Intriguingly, the answer appears to be a resounding YES, especially for those still in their growing years.

Similar to other sports involving frequent jumping and stretching, badminton can potentially play a role in height increase, provided an individual’s growth plates have not yet fused. These growth plates, crucial for bone development, typically fuse completely around the age of 20, putting a halt to natural bone elongation. Nonetheless, there’s no need to be disheartened, as even if you’ve surpassed this age, there are still height-related benefits to be gained from playing badminton.

How does badminton contribute to increased height?

A common misconception is that sports have no bearing on height, with a person’s genetic makeup being the sole determinant of their height. In reality, however, there is a strong connection between sports and height growth.

While genetics predominantly dictate your height, certain environmental factors such as exercise and nutrition can stimulate robust bone growth and height increase. While you can’t alter your genes to become as tall as you desire, you can certainly harness these environmental factors to reach your desired height. According to recent research, individuals who engage in badminton can experience a height increase of 1-3%. The sport contributes to height growth through several mechanisms.

To begin with, playing badminton involves continuous movement and jumping, actively stimulating cartilage layers and promoting bone lengthening, especially in the knees. Additionally, the game necessitates the use of all joints, muscles, and other body parts, which, in some way, reinforces cartilage development for improved height gain.

Furthermore, the repetitive contraction and relaxation movements in badminton generate tension in the muscles, triggering the release of growth hormones. This accelerates the body’s growth process. Not only does badminton increase height, but the rigorous training also makes muscles stronger and more resilient.

While the height benefits of badminton are evident, it’s essential for badminton players to train properly to maximize these advantages. Improper or excessive training can potentially lead to unexpected injuries. Let’s explore how to play badminton effectively to promote height growth.

How to play badminton to increase height:


Preparing for a badminton practice session need not be complicated. All you need are a few simple items and some space. To enjoy a game of badminton, you’ll require a partner, a shuttlecock, and a pair of rackets. While having access to a badminton court is ideal, you can also enjoy the sport’s excitement in the comfort of your garden or yard. Invite friends, siblings, parents, or even grandparents to join in a spirited game of badminton. By doing so, you not only prioritize your health but also contribute to your potential height growth.


The path to achieving greater height through badminton lies in consistent and regular practice. Remarkably, it doesn’t demand an exhausting commitment of countless hours. Devoting approximately 30 minutes to an hour each day, whether in the morning or afternoon, is the ideal regimen.

It’s essential to understand that the transformation in your stature won’t occur overnight. The height-boosting benefits of badminton become evident gradually, requiring patience and unwavering dedication. Additionally, besides promoting height, this sport simultaneously fosters muscle development and ensures a lean and toned physique.


Think of your body as a high-performance engine; to keep it running optimally, you need to provide it with the right fuel. When engaging in rigorous badminton practice sessions, you expend a significant amount of energy. To compensate for this, maintain a diverse and balanced diet.

Ensure that your body receives all essential nutrients, with a particular focus on calcium and protein. These nutrients are vital for energy production, bone elongation, and muscle developmentā€”all crucial for maximizing your height potential.

Incorporate foods rich in these nutrients into your daily meals, such as milk, eggs, lean meats, shrimp, fish, legumes, and crabs. By nourishing your body with these choices, you provide it with the necessary building blocks for growing taller while excelling in badminton.


Amidst the pursuit of height, it’s crucial not to underestimate the importance of rest. Neglecting rest can hinder your progress, as your body’s growth hormone production peaks during sleep. Quality sleep is a powerful tool for height increase.

Adequate rest not only stimulates growth but also facilitates your body’s repair and rejuvenation processes, essential for maintaining the stamina and endurance required for rigorous badminton training sessions.

Make a conscious effort to prioritize sleep and allow your body the time it needs to recover. A well-rested body not only aids in growing taller but also enhances overall athletic performance, setting you on the path to success in badminton.

Benefits of playing badminton:

The question of whether badminton can contribute to height increase in adults often arises. It’s important to note that once your growth plates have completely closed, there’s no natural way to increase your height, except through leg-lengthening surgery. However, before dismissing badminton as a height-enhancing activity, it’s worth considering some of the positive effects it can have on your overall well-being.

Leaner Appearance: Engaging in regular badminton sessions can help you maintain a healthy weight and promote a leaner physique. The sport involves a significant amount of jumping and running, which can boost your aerobic capacity, leading to a toned and trim body. While it may not directly increase your height, it can create the illusion of height by promoting a healthy body weight and fitness level.

Improved Posture: Badminton can be a valuable solution for rectifying poor posture issues and preventing slouching, which can lead to a gradual reduction in height. The sport effectively strengthens leg and back muscles, contributing to an improvement in stature over time.

Spine Elongation: Contrary to the belief that bones cease to grow beyond a certain age, the spine comprises multiple vertebrae with spaces between them that can expand. Engaging in badminton involves substantial extension and stretching of the torso, encouraging the spaces between the vertebrae to expand gradually, resulting in a noticeable elongation of the spine and contributing to increased height.

In conclusion, when it comes to height augmentation, badminton offers an exhilarating option beyond traditional exercises. To harness the height-enhancing potential of badminton, consistent and enthusiastic participation in this captivating sport is essential. The excitement and sense of accomplishment that accompany each badminton match will keep you engaged and motivated. Additionally, it’s crucial to keep in mind essential strategies and techniques for maximizing the height-boosting benefits inherent in the sport of badminton.

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